Online counselling across the UK · Face-to-face in Battle

A calm, confidential
space to talk

Hi, I'm Jake, a qualified counsellor offering online therapy for adults, and face-to-face sessions in Battle. Whatever's weighing on you, we can take it at your pace, with no pressure and no judgement.

Book a free 20-minute introductory call or call 07356 024456
New: face-to-face sessions in Battle on Monday evenings

Accepting new clients  ·  Free introductory call  ·  £45 per session, concessions available  ·  Evenings & Saturday mornings  ·  NCPS accredited

Jake Barry, counsellor at Cambium Therapies
What I Work With

Things I can help with

These are some of the things people often bring. Don't see yours? Get in touch anyway — you don't need to have it all figured out.

Anxiety & Overwhelm

Constant worry, panic, social anxiety — the sheer exhaustion of feeling on edge all the time.

Depression & Low Mood

Feeling flat, disconnected, or like joy's just out of reach — however long it's been going on for you.

Relationship Difficulties

The patterns we fall into, tricky communication, or picking up the pieces after a breakup.

Trauma & PTSD

Trauma-informed support, whether it's one big event or the quieter effects of a tough childhood.

Identity & Life Transitions

Navigating change — a new job, becoming a parent, illness, loss, or just wondering who you are and where you're headed.

Grief & Loss

Losing someone, sure — but also grieving relationships, opportunities, health, or an old version of yourself.

A Bit About Me

Hi, I'm Jake

Before training as a counsellor, I spent over ten years working in healthcare, including five years in NHS mental health services. I worked alongside people facing homelessness, domestic violence, addiction and many other barriers to getting support.

That's shaped how I work. I know the road to therapy is rarely straightforward, and that what you bring is usually tangled up with everything else going on in your life. I won't judge. I'll bring warmth, curiosity and real respect for your experience.

I work integratively, which means I don't stick to one fixed method. I draw on a few different approaches, depending on what suits you, but above all it's the relationship between us that helps change happen.

I'm an accredited registrant of the National Counselling and Psychotherapy Society, MNCPS (Acc.), membership number NCS23-03513. That means I follow a professional code of ethics, I'm fully insured, and I have regular clinical supervision.

Qualifications & registration

  • Level 5 Professional Diploma in Psychotherapeutic Counselling
  • MNCPS (Acc.), accredited registrant of the National Counselling and Psychotherapy Society (NCS23-03513)

Coaching

  • Level 5 Accredited Award in Community-Based Life Coaching (ITOL accredited)
  • Chrysalis Online Certificate in Life Coaching (Cert. CNS), recognised by the NCPS

Specialist training & CPD

  • REBT training with Professor Windy Dryden (Onlinevents, 2026)

The name Cambium comes from the living layer just beneath tree bark, where new growth begins.

NCPS Accredited Registrant — Professional Standards Authority Accredited Register ITOL Accredited Course — L5 Accredited Award in Community-Based Life Coaching
Book a free 20-minute introductory call
Getting Started

How it works

Starting therapy can feel like a big step, so I've kept it simple.

1
Introductory Call

A relaxed 20-minute video call. Say hello, ask anything, and see if we're a good fit. No cost and no commitment.

2
Your First Session

We talk about what's brought you here and what you'd like to get from therapy, at whatever pace feels right.

3
Weekly Sessions

50-minute sessions at the same time each week, online by video or face to face in Battle on Monday evenings. We check in regularly on how it's going.

Fees

Therapy should be
for everyone

Money is one of the biggest reasons people don't reach out. My fee is £45 per session, and if that's a stretch right now, concession rates are available. Just ask, no judgement.

Session Fee
£45
per 50-minute session

Weekly sessions online by video, or face to face in Battle.

Concessions
Reduced fees
if you need them

If you're on a low income, receiving benefits, a student, or things are tight right now, mention it in our introductory call and we'll agree a fee that works. Limited spaces.

Your introductory call is always free. If your circumstances change, we can revisit your fee together.

From the Blog

Latest articles

Writing on counselling, mental health and personal growth.

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Questions You Might Have

You might be wondering

What happens in the introductory call?+
It's a relaxed 20-minute video call. You can tell me a little about what's going on (as much or as little as you like), ask me anything, and get a feel for whether we'd work well together. There's no obligation to book anything afterwards.
Is what I say kept confidential?+
Yes. What you share stays between us. The only exceptions are rare situations where I believe you or someone else is at serious risk of harm, or where the law requires it, and wherever possible I'd talk with you first. I discuss my work with a clinical supervisor, but never in a way that identifies you.
Is online therapy as effective as face-to-face?+
For most people, yes. Research shows online therapy works just as well as in-person, and many people feel more relaxed in their own space. All you need is a decent internet connection and somewhere private to talk. Read my article on what the research says
Can I get a reduced fee?+
Yes. If £45 a session would be a stretch, for example if you're on a low income, receiving benefits or a student, just mention it in our introductory call and we'll agree a fee that works for you. Concession spaces are limited.
What if I need to cancel a session?+
Just let me know at least 48 hours beforehand and we can cancel or rearrange at no cost. Sessions cancelled with less notice are charged in full, though exceptions can be made in genuinely exceptional circumstances.
How long will therapy take?+
It's up to you, and it varies a lot. Some people feel a real shift after 8–12 sessions; others prefer to keep things open-ended. We'll keep checking in on what feels right.
Do you offer face-to-face sessions?+
Yes. As well as online sessions, I see clients face to face on Monday evenings between 5pm and 9pm at Rooftops Therapy & Wellbeing Rooms, Suite 1, 17 High Street, Battle, TN33 0AE. The fee is the same, £45 per session, with concessions available. We start with the same free introductory call by video or phone. More about face-to-face sessions in Battle
What platform do you use, and is it secure?+
I use a dedicated, encrypted video platform built for therapy. You'll get a secure link before each session. There's nothing to download, it works in any browser.
Let's Talk

Ready to say hello?

Reaching out is often the hardest part. You don't need to explain everything. Just leave your details and I'll be in touch to arrange a free introductory call.

A line or two is plenty. Please keep personal details brief; we can talk properly in the introductory call.

Your message is encrypted before it leaves your device, so only I can read it.

Prefer email or phone? hello@cambium-therapies.co.uk
07356 024456  ·  WhatsApp

Need help right now? I'm not able to offer emergency support. If you're in crisis or worried about your safety, call Samaritans free on 116 123 (24/7), NHS 111 (choose the mental health option), or 999 in an emergency.

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